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Low calorie diets donât work either. Itâs actually not very healthy for your body. When it comes to burning fat, your system is much slower with the low calorie diets. Youâll lose weight at the beginning but then you will suddenly notice that you arenât losing weight anymore. Always remember, that a low calorie intake is practically depriving yourself of food â not allowing you to lose weight the healthy way. In fact, after a while, the combination of low-grade starvation and stress will trigger an anti-stress hormone that makes your body horde calories as fat around the belly. Exactly the opposite of what you want.
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