I understand I have to mix diet and exercise. I am pretty good about my diet, I cut out bread, pasta, sweets and soda but I need a little more with the whole getting to the gym thing. Can you reccommend me something with energy and hunger control?
I’m 23, 5′8 and weigh 175 pounds.
I’ve been taking Acai for a little added energy boost and metabolism.. it’s been getting awesome reviews like everywhere and I even saw it on Oprah. The one I ordered I got from http://katherinesweightloss.com/y/ and I’ve been taking it for maybe 2 weeks and am already feeling a difference so I think it’s a winner!
Has anyone tried an over the counter diet pill that worked for them? If so which one?
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None.
Eat half of what you normally eat and workout for about 2 hours the max make sure you sleep for 7 hours a day.
thats, the best thing you can acutally do.
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all of them are bad for your heart
follow the food guide pyramid and consume the least recommended suggested servings per food group
this will not only be great for your heart, but the lifestyle change will help you stay looking slim and young!!
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I know this isnt the answer youll want to hear, but seriously..diet pills are bad news, they hurt your body and are hard on your heart.
Try snacking on fruit..its so low in calories you can get away with eating a lot of it without packing on pounds. It will fill you up (especially things like apples and bananas) so you wont feel as hungry, and it will give you energy (a healthy kind of energy). If you really just dont want to do that, try something like green tea, or another natural form of caffeine..that will be better for your body than a diet pill full of chemicals
good luck!!
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Apparently you should eat a banana before you go to the gym.
Or after.
I think its cause of the potassium or something, it doesn’t make you as much hungry.
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I’ve been taking Acai for a little added energy boost and metabolism.. it’s been getting awesome reviews like everywhere and I even saw it on Oprah. The one I ordered I got from http://katherinesweightloss.com/y/
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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Diet pills work great when you understand how and why they work and choose the right one for your own personal needs. To understand better read some of the articles at http://www.weightlossfatloss.us/diet_pills.asp
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My trainer recommended an energy pill called 8 Hour Energy to me like a year ago… and without changing ANYTHING I did I started losing weight. I lost around 24 pounds in the first few months without doing anything out of the ordinary (I jog like twice a week). They’re avail in some stores, but I think they’re cheaper on their site. http://www.8-hr.com
Good luck!
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Have you heard about that new stomach ring thing? haha… if you’re looking for hunger control!
and someone on this mentioned 8 hour energy – I use that whenever I have an important presentation, it kicks. I’ve lost weight since I started taking it also, but that wasn’t my intention
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There is a shake I love called FIXX, you can really drink it anytime of day because it’s only 100 calories and 7 carbs, but it’s full of nutrients, it actually keeps you full for 3 or 4 hours, gives you a TON of energy safely and naturally and helps curb your appetite for the whole day.
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http://www.ControlPortions.com